The Little Book of Sleep : The Art of Natural Sleep (9781856753838)

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep.

Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body.

Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

Product details

• Format Paperback | 96 pages
• Dimensions 106 x 148 x 12mm | 145g
• Publication date 02 Oct 2018
• Publisher Octopus Publishing Group
• Imprint Gaia Books Ltd
• Publication City/Country London, United Kingdom
• Language English
• Illustrations note 51 illustrations
• ISBN10 1856753832
• ISBN13 9781856753838
• Bestsellers rank 349,727

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